Health
Most Nutrient Dense Foods On Earth

Most Nutrient Dense Foods On Earth

Nutrient-dense foods are those that have a high nutrient content for the number of calories that they contain. Chia seeds are among the most nutrient-dense foods on the planet. Leafy greens, fatty fish, nuts, extra-virgin olive oil, and dark chocolate are the 5 most nutrient-dense foods in the world. Examples of nutrient-dense foods include legumes and nuts, which are an excellent source of protein for those following vegetarian or vegan diets.